Last year, I was fortunate to be part of a group of women who got to spend a week with some Aboriginal elders on the land in Central Australia.
I so often talk about how beneficial it is your you to spend time in nature – physically, mentally and spiritually – so I won’t bang on about it again too much today. It’s true that simply being in nature, without even trying to do anything, does wonders for you. Although, given we are all so time poor these days, I would like to help you out with how you can get the most out of each visit.
It’s officially the beginning of winter here in Australia. That’s often a time where we rug up, stay indoors and, if you are like me, eat. But it can also be a time of year when we tend to get a little more down because we are less inclined to get out there and exercise, socialise or spend time in nature.