This post was written by Lisa Walker of Neigborhood Sprout
Staying healthy can be a challenge these days; many of us are living with stress, anxiety or other mental health issues, and physical health problems that affect our professional and personal lives. Taking care of yourself doesn’t have to be difficult or expensive, however. There are several simple things you can do to improve the way you feel, from focusing on your environment to making sure you get enough rest.
Sometimes, taking steps to prevent problems is just as effective as managing them, so you’ll want to pay special attention to your home and your daily routine. Dr. Mahdi Mason provides property healing services if you’re interested in making sure your house is working for you; it’s also important to give the space a deep clean and remove clutter to keep the vibes fresh and positive.
Let there be light
If you’ve noticed that your family is feeling tense or argumentative lately, it might be time to turn your focus to your home. Dim corners, stuffy air, and lots of clutter can have a negative impact on your mental health, darkening your mood and leaving you feeling stressed and anxious. Giving each room a good cleaning and getting rid of clutter can go a long way toward helping everyone feel better, and you can also open the windows on nice days to air things out.
Add a few plants and change out the filter in your central air system in order to boost the air quality. Not only do these simple changes help lighten the mood, but they can also positively affect your physical health as well.
Make healthy choices
Another great way to help the entire family feel better is to make some adjustments to your meal routines. Busy schedules often lead to quick meals and snacks that aren’t nutritionally balanced, but with a few changes, you can make sure everyone has healthy options to choose from. You might look up new meal plans, buy organic fruits and vegetables, or branch out with some better snack options that contain less sugar or carbs. Learn how to read food labels, as these can sometimes be confusing but are helpful when read correctly.
Be more mindful
While making better food choices can be extremely beneficial for your overall health, focusing on your mental wellness is just as important. If you’re feeling overwhelmed at work or home, or if you’re living with anxiety or depression, it can be helpful to learn mindfulness techniques. These can be used in conjunction with yoga or just when you need a quiet moment to breathe, and they can help you sharpen your focus and push away feelings of anxiety by keeping you in the moment.
Set up a space at home that’s distraction-free; include a comfortable chair or mat, lower the lights, and put on some soft music. Sit back and practice a few breathing techniques when you’re feeling stressed, or when good sleep is elusive, as this can help you relax.
Learn to value your time
Sometimes, stress comes from the inability to say no when someone asks for our time. Whether it’s at work or at home, it’s important to learn how to decline and recognize how valuable your time is. This can be a challenge for many people, but there are ways to say no that won’t come across as rude or insensitive. Learning to prioritize certain tasks and manage your time wisely is also essential, especially where work is concerned.
Making changes to your lifestyle, your home, and your habits can be hard at first, but once you start to see results it will be much easier. Don’t forget that when you focus on one aspect of your health, it inevitably has a positive effect on another aspect, as your mental and physical wellbeing are linked.
Have a question about the services that Dr. Mahdi Mason offers? Use the contact form to get in touch.